Филе със зеленчуци

Риба по испански


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Филе със зеленчуци

Риба по испански

Продукти:

1 кг. рибно филе
1/2 кг. гъби (печурки)
1 глава кромид лук
5-10 бр. маслини
120 мл. мазнина
2 бр. домати
лимонов сок
галета
черен пипер
сол

Начин на приготвяне:

1. Рибата се почиства и се нарязва на по-дебели парчета, ако не сме взели готово почистено филе.
2. Наръсва се от двете страни с лимонов сок и се оставя да отлежи така 15-20 минути, след което се наръсва с не много черен пипер.
3. Овалва се в галетата и се изпържва в силно загрятата мазнина до златисто, след което се изважда да се изцеди върху кухненска хартия.
4. В същата мазнина се задушават зеленчуците като последователно се слага нарязаният на по-едри парчета лук, нарязаните на ивички гъби и почистените от костилките маслини.
5. След 5-6 минути задушената смес се подправя с черен пипер и сол на вкус, щипка захар и няколко капки лимон. Отстранява се от огъня.
6. Изпържената риба се разпределя в затоплени чинии и се гарнира с задушената смес, тънки резени от доматите и се поръсва с накълцания на ситно магданоз.
7. По желание може да се поднесе допълнително салата от картофи или друга според сезона.